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Ayurveda is a holistic science which is being practised in India for many years. It is one of the ancient healing systems to achieve a balanced body and good health. It is not just limited to treatment of illness, but it also helps in living a healthy life. Ayurvedic massage is a part of the ancient science which is practised in India from a long time. The ancient Indian surgeons and physicians studied the art of massage from the famous books of Charaka. Soldiers had to receive massage during their training as it helped them in effectively fighting with their enemies. The old texts of Ayurvedic massage provide knowledge in maintaining the perfect balance of the body.
The importance of Abhyanga
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Benefits of Abhyanga
There are many benefits associated with Abhyanga. It calms our nervous system and provides an unmatched mental alertness. It helps our skin to remain soft and smooth for a long duration. It tones the muscular system and gives increased level of stamina throughout the day. It increases the blood circulation, especially in nerve endings. It eliminates the impure factors of our body and provides a better and deeper sleep. One will naturally understand benefits of Abhyanga if they <"http:www.aitheinhealinglearncourse-schedule-school-college-institute-goa-india">learn Ayurveda in India.
Different types of Abhyanga
1. Siro Abhyanga
Siro Abhyanga is performed on head neck and shoulders. It improves the blood circulation in our head and nourishes our hair. It can help in curing various head and neck problems like a migraine, insomnia Cheap Packers Jerseys , and various scalp problems.
2. Pada Abhyanga
Pada Abhyanga is performed on leg portions of the body. It relaxes the feet, legs, and provides a better blood circulation on the lower part of our body. It reduces soreness, swelling Kenny Clark Packers Jersey , and prevents from dryness of the legs. |
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